Sobriety is not
a destination.
It’s a doorway.
THE DECISION TO STOP IS JUST THE BEGINNING
1 : 1 coaching for people who have decided to stop drinking - and for people who already have.
Confidential. No obligation. Not sure yet? Read my story first.
01 / THE COST
Sleep.
The ability to switch off on your own, gone. Along with the deep sleep your body actually needed to repair itself.
How You Show Up.
Undermining yourself. Ignoring your needs. Hurting yourself or stopping caring for yourself and others. And the shame that brings.
Belief in yourself.
You've handled tough times before. You doubt you can do it again without alcohol.
Performance.
Alcohol lets you settle, decide this is all you can do, so you might as well keep drinking. It costs you the chance to ever find out what you're actually capable of.
Identity.
Alcohol costs you the one thing it can never give back: knowing who you are without it.
You know alcohol is costing you more than it gives.
What you want isn't complicated: to stop feeling managed by drinking, and start feeling like yourself again.
Confidential. No obligation. Not sure yet? Read my story first.
"I am not broken.I never was."
02 / THE DECISION
“I decided what years of addiction cost me was not capability. If anything I had too much of that, pointed in the wrong direction. I decided to rebuild trust, in my own body, my own mind, and my own judgement.”
Sobriety isn’t the finish line, it’s a doorway. Quitting alcohol frees energy to live how you want. When I realised that, I could start building the life I wanted.
I decided I show up every day. I choose to prove to myself that I’m becoming someone I can trust. When I trust myself, things improve.
You don’t need all the answers. You just need to decide if you are ready to work toward the person you can become.
Confidential. No obligation. Not sure yet? Read my story first.
03 / THE COACH
I’m not a coach who studied people like you.
I am someone like you.
Cam Springett is a former addict turned coach who helps people through sobriety. If drinking controls you and you feel lost, he helps create a clear, personal plan for an alcohol-free life. Using positive psychology and alcohol-free performance coaching, Cam supports those ready to change their relationship with alcohol and find an authentic identity without unhealthy coping. He is an Alcohol-Free Performance and Positive Psychology Coach. Cam holds a diploma in Coaching and Positive Psychology from Coach Business School (accredited by the ICF, the Association for Coaching and the EMCC). His individual EMCC accreditation is in progress. Through 1:1 coaching he helps people who decide to stop drinking and those already alcohol-free to build the life they want.
Confidential. No obligation. Not sure yet? Read my story first.
The same foundation.
Two distinct starting
points.
04 / TWO WAYS TO WORK TOGETHER
Alcohol Performance Coaching
For people who have decided that alcohol is costing them more than it gives them, and who want someone who understands from the inside what removing it costs, and what it makes possible.
Positive Psychology Coaching
For people who are sober and trying to figure out who they are now. Identity, values, strengths, and what comes next. The energy it took to survive is real, and this is where you learn to aim it.
Confidential. No obligation. Not sure yet? Read my story first.
From managing backwards
to building forward.
05 / WHAT YOU CAN EXPECT
Confidential. No obligation. Not sure yet? Read my story first.
Decision
No more half in, half out. You're finally all in.
Alcohol-Free Living
Mornings that don't feel wasted anymore.
Understanding
You see exactly why you drank, and exactly why you don't have to.
Identity
You find out who you are without alcohol, and you actually like who you find.
Belief
The self-doubt gets tested. It doesn't survive.
Evidence
Real evidence you follow through. Not just words this time.
Next Chapter
Something written, in your own hand, that says where you're going.
This is the real work: not just stopping drinking, but deliberately choosing what comes next.
06 / HOW IT WORKS
How the work actually works.
Alcohol Performance Coaching
What's Included
Coaching happens over Google Meet, 45 minutes at a time, every two weeks, for three months. Six sessions in total.
You lead the direction. My job is to ask the right questions, listen properly, and help you find your own answers, not hand you mine.
Between sessions, you're not on your own. WhatsApp and email support is included, for the moments you need a quick check-in or a short question answered.
You don't need to have it all figured out before we begin. You do need to be honest about where you're at.
Tools and worksheets that seem appropriate for you and your journey will be shared with you through our shared drive, where we can both track your progress. I often create bespoke tools and worksheets for my clients, depending on their goals and how they best work, learn, and flourish.
The Pre-Coaching Commitment
When you commit, I commit, to getting you where you want to go. This isn't me running a process on you from a distance. We're a team, from the first session to the last.
The Ambivalence See-Saw
Most people who have tried and not managed to stop aren't short on willpower. They have genuine, competing reasons on both sides. The See-Saw maps both sides explicitly, using motivational interviewing and habit loop analysis, so you can see clearly whether the balance still makes sense.
The Trigger Map
A lot of this work is about awareness: understanding your environment, your triggers, and building the self-awareness to protect your own peace. We track the overall allostatic load on your body, so we can prepare and strategise against the stressors that can be managed. Where a stressor is a reality of life right now and can't be controlled, we work together to understand how to live with it, until another way forward becomes possible.
The Next Chapter Statement
A tangible written record of where you started, what changed, and where you are heading: the document that turns the work into a direction.
Positive Psychology Coaching
What's Included
Same format: 45 minutes over Google Meet, every two weeks, Six sessions across three months.
This track picks up once alcohol's no longer the immediate question. The work turns to identity, values, strengths, and what comes next.
WhatsApp and email support is included between sessions here too.
Timing matters here. When you move into this stage gets assessed at the chemistry call, with care.
Tools and worksheets that seem appropriate for you and your journey will be shared with you through our shared drive, where we can both track your progress. I often create bespoke tools and worksheets for my clients, depending on their goals and how they best work, learn, and flourish.
Values Clarification
Getting honest about what actually matters to you now: not the ones you inherited, not the ones drinking edited. The ones that are still yours.
Strengths Work
Identifying the strengths you already carry, many of which alcohol dulled, and learning to aim them deliberately rather than reactively.
Identity Building
Who are you without the noise? This is the work of consolidation. It doesn't require old mechanisms to hold together.
The Next Chapter Statement
A tangible written record of where you started, what changed, and where you are heading: the document that turns the work into a direction.
Confidential. No obligation. Not sure yet? Read my story first.
The work we do is personal and confidential.
07 / CLIENT EXPERIENCES
People come to me with problems at work, at home, or inside their head that aren’t fixed. Often they’re not ready to talk because of shame or guilt, fear that coworkers or employers will find out, or not being ready to tell the people closest to them.
Because of this, confidentiality is very important. Your identity stays anonymous. I only ever discuss clients with my supervisor for professional development, and even then I keep identities anonymous.
Speaking with Cameron has been great. From the first call, he helped me figure out what actually mattered to me most and what I should prioritise. In what felt like an easy conversation with an old friend, he was able to cut out the noise (and excuses) and set me up on a path, with a routine that meant 3 months later I'm not still making excuses, but actually walking the walk.
I came into coaching with a lot on my plate, juggling priorities, half-tangled thoughts, and not much clarity on where to focus. Working with Cam changed that quickly. What stood out most was how practical his approach felt. He has a real gift for helping you untangle what's actually important from the noise, so you can put your energy where it counts instead of spreading it thin. That alone gave me a level of focus, and trust in the process, that I hadn't had in a long time.
In the sessions I had with him, Cameron helped me move from uncertainty to clarity very quickly. He asks thoughtful, potent questions, isn't afraid to go to the more uncomfortable places, and is confident enough to leave space and silence rather than rushing in to fill it. That gave me room to think more honestly and arrive at my own answers. He knew exactly how to direct the conversation so we made good use of the time we had.
He brings real depth to his work as a coach. He is intelligent, articulate and clearly committed to learning, with a strong understanding of what good coaching is, and what it is not. He also has a wide range of coaching tools and techniques, which he uses naturally and selectively to meet the needs of the person in front of him. This makes his coaching feel highly personal, credible and genuinely valuable.
The other shift was more internal. Cam helped me see both sides of my own thinking, not just what I default to, but what's possible when I let myself think and feel the way I actually want to, rather than old patterns. It sounds subtle, but it's made a real difference: I'm more relaxed day to day, without losing any of the drive that matters to me. I'd recommend Cam without hesitation to anyone who wants coaching that's both grounded and genuinely transformative.
What I appreciated most was the combination of warmth and depth. Cameron is incredibly easy to talk to, but he also has the courage to challenge you when it's needed. He's perceptive, grounded and highly skilled at getting to the heart of what really matters. I'd have no hesitation recommending Cameron, particularly to someone who has been through their own challenges, thinks a little differently, or wants a coach who can meet them with genuine understanding, honesty and humanity.
More client experiences
Greater clarity, clearer action
I have had several coaching sessions with Cam, and I have always come away with greater clarity and clear actions to work on. Each session has helped me think more deeply about myself, my aims and the areas in which I want to develop.
Space to think, my own insights
Cam is an excellent listener who is very comfortable holding the silence and giving me the space to think. I always feel that I am at the centre of the coaching and his thoughtful questions help me reach my own insights and identify the right way forward for me.
An inspiration on my own journey
Cam has been a terrific coach. I am on my own alcohol free voyage, but his advice and support have been so valuable. But more than that, he has supported me on my own journey into the coaching world, and I continue to regularly seek his counsel. His story reminds me of how much we can achieve, despite, and maybe because of, the challenges thrown in our way. Thank you Cam, you're an inspiration.
Presence without judgement
I trained alongside Cameron during our Positive Psychology coaching diploma and had the opportunity to experience his coaching firsthand. Cameron has the ability to make you feel completely at ease, while also asking the questions that really matter. He listens with presence and without judgement, and seems to pick up on what sits underneath the words, even when you're not entirely sure yourself what you need from the conversation.
I'm grateful that some of my clients have chosen to let me share their experience of working with me. If any of this sounds like where you are right now, you don't have to stay there.
Confidential. No obligation. Not sure yet? Read my story first.